{"id":3116,"date":"2019-09-16T06:02:06","date_gmt":"2019-09-16T06:02:06","guid":{"rendered":"https:\/\/radiosummernight.ch\/?p=3116"},"modified":"2019-09-16T06:02:06","modified_gmt":"2019-09-16T06:02:06","slug":"fuer-einen-optimalen-start-in-den-tag","status":"publish","type":"post","link":"https:\/\/radiosummernight.ch\/fr\/fuer-einen-optimalen-start-in-den-tag\/","title":{"rendered":"F\u00fcr einen optimalen Start in den Tag"},"content":{"rendered":"<h3 class=\"secondary-title\">Tipps f\u00fcr ein ausgewogenes Fr\u00fchst\u00fcck<\/h3>\n<div class=\"vc_row row-container\" data-parent=\"true\" data-section=\"0\">\n<div class=\"row full-width row-parent\" data-imgready=\"true\">\n<div class=\"row-inner\">\n<div class=\"pos-top pos-center align_left column_parent col-lg-6 single-internal-gutter\">\n<div class=\"uncol style-light\">\n<div class=\"uncoltable\">\n<div class=\"uncell no-block-padding\">\n<div class=\"uncont\">\n<div class=\"uncode_text_column\">\n<p>Das Fr\u00fchst\u00fcck ist die wichtigste Mahlzeit des Tages, hei\u00dft es ja oft von Ern\u00e4hrungsexperten. Doch gerade hier verstecken sich viele Fallen, besonders bei s\u00fc\u00dfen Speisen \u2013 wie Schokoaufstrich, Marmelade oder M\u00fcsli. Denn diese enthalten meist viel zu viel Zucker. Mehr dazu am Montag Abend auf Radio Summernight.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Tipps f\u00fcr ein ausgewogenes Fr\u00fchst\u00fcck Das Fr\u00fchst\u00fcck ist die wichtigste Mahlzeit des Tages, hei\u00dft es ja oft von Ern\u00e4hrungsexperten. Doch gerade hier verstecken sich viele Fallen, besonders bei s\u00fc\u00dfen Speisen \u2013 wie Schokoaufstrich, Marmelade oder M\u00fcsli. Denn diese enthalten meist viel zu viel Zucker. Mehr dazu am Montag Abend auf Radio Summernight.<\/p>","protected":false},"author":1,"featured_media":3117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":""},"categories":[186],"tags":[],"series":[],"class_list":["post-3116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"episode_featured_image":"https:\/\/radiosummernight.ch\/upload\/2019\/09\/26CB6CDC-EE3B-43F8-8198-4D4459EE198E.jpeg","episode_player_image":"https:\/\/radiosummernight.ch\/upload\/2021\/03\/Logo-RSN-Schwarz-300x300-Green.png","download_link":"","player_link":"","audio_player":false,"episode_data":{"playerMode":"light","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/radio-summernight\/id1647787397?uo=4&itsct=podtail_podcasts&itscg=30200&ls=1&at=1001l39ag&ct=deutschepodcasts.de","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"deezer":{"key":"deezer","url":"https:\/\/deezer.page.link\/NKiaDgyHm5ekBXsE7","label":"Deezer","class":"deezer","icon":"deezer.png"},"google_podcasts":{"key":"google_podcasts","url":"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9yYWRpb3N1bW1lcm5pZ2h0LmNoL2ZlZWQvcG9kY2FzdA?sa=X&ved=0CAMQ4aUDahcKEwj4gc2i0oP8AhUAAAAAHQAAAAAQAQ&hl=de-CH","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"podcast_de":{"key":"podcast_de","url":"https:\/\/www.podcast.de\/podcast\/3070299\/radio-summernight","label":"Podcast.de","class":"podcast_de","icon":"podcast-de.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/4DnvrNRnOIGTWoVH4yoIpC","label":"Spotify","class":"spotify","icon":"spotify.png"},"itunes":{"key":"itunes","url":"","label":"iTunes","class":"itunes","icon":"itunes.png"},"mytuner_radio":{"key":"mytuner_radio","url":"","label":"myTuner Radio","class":"mytuner_radio","icon":"mytuner-radio.png"}},"rssFeedUrl":"https:\/\/radiosummernight.ch\/fr\/feed\/podcast\/radio-summernight","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"NCMb1Gqac7\"><a href=\"https:\/\/radiosummernight.ch\/fr\/fuer-einen-optimalen-start-in-den-tag\/\">F\u00fcr einen optimalen Start in den Tag<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/radiosummernight.ch\/fr\/fuer-einen-optimalen-start-in-den-tag\/embed\/#?secret=NCMb1Gqac7\" width=\"500\" height=\"350\" title=\"\u00ab\u00a0F\u00fcr einen optimalen Start in den Tag\u00a0\u00bb &#8212; Radio Summernight\" data-secret=\"NCMb1Gqac7\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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